Plums, dried (prunes), stewed, with added sugar
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, pitted
Amount Per Serving
Calories: 307.52
Calories from Fat
% Daily Value
*
Total Fat: 0.55g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.35g
Cholesterol: 0mg
%
Sodium: 4.96mg
%
Potassium: 773.76mg
%
Total Carbohydrate: 81.54g
%
Fiber: 9.42g
%
Sugar: 0g
Protein: 2.7g
Alcohol: 0g
Vitamin A: 14.14%
Vitamin C: 11.16%
Calcium: 5.21%
Iron: 14.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.64%
Riboflavin: 13.57%
Niacin: 8.37%
Vitamin B6: 25.17%
Folate: 0%
Vitamin B12: 0%
Magnesium: 11.78%
Zinc: 3.64%
Selenium: 3.54%
Copper: 22.32%
Manganese: 11.41%
Pantothenic acid: 2.48%
Phosphorus: 8.18%
