Plums, dried (prunes), stewed, without added sugar
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, pitted
Amount Per Serving
Calories: 265.36
Calories from Fat
% Daily Value
*
Total Fat: 0.4g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.2g
Cholesterol: 0mg
%
Sodium: 2.48mg
%
Potassium: 796.08mg
%
Total Carbohydrate: 69.64g
%
Fiber: 7.69g
%
Sugar: 61.95g
Protein: 2.38g
Alcohol: 0g
Vitamin A: 16.96%
Vitamin C: 11.99%
Calcium: 4.71%
Iron: 5.65%
Vitamin D: 0%
Vitamin E: 2.34%
Vitamin K: 80.91%
Thiamin: 3.97%
Riboflavin: 14.59%
Niacin: 8.97%
Vitamin B6: 27.03%
Folate: 0%
Vitamin B12: 0%
Magnesium: 11.16%
Zinc: 3.14%
Selenium: 0.35%
Copper: 15.25%
Manganese: 16.24%
Pantothenic acid: 2.65%
Phosphorus: 7.44%
