Plums, dried (prunes), uncooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, pitted
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Prune, pitted
Amount Per Serving
Calories: 22.8
Calories from Fat
% Daily Value
*
Total Fat: 0.04g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 0.19mg
%
Potassium: 69.54mg
%
Total Carbohydrate: 6.07g
%
Fiber: 0.67g
%
Sugar: 3.62g
Protein: 0.21g
Alcohol: 0g
Vitamin A: 1.48%
Vitamin C: 0.1%
Calcium: 0.41%
Iron: 0.49%
Vitamin D: 0%
Vitamin E: 0.2%
Vitamin K: 7.07%
Thiamin: 0.32%
Riboflavin: 1.04%
Niacin: 0.89%
Vitamin B6: 0.97%
Folate: 0.1%
Vitamin B12: 0%
Magnesium: 0.97%
Zinc: 0.28%
Selenium: 0.04%
Copper: 1.33%
Manganese: 1.42%
Pantothenic acid: 0.4%
Phosphorus: 0.66%
