Plums, canned, purple, extra heavy syrup pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, pitted
Amount Per Serving
Calories: 263.61
Calories from Fat
% Daily Value
*
Total Fat: 0.26g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.17g
Cholesterol: 0mg
%
Sodium: 49.59mg
%
Potassium: 232.29mg
%
Total Carbohydrate: 68.67g
%
Fiber: 2.61g
%
Sugar: 0g
Protein: 0.94g
Alcohol: 0g
Vitamin A: 13.26%
Vitamin C: 1.74%
Calcium: 2.35%
Iron: 11.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.78%
Riboflavin: 5.68%
Niacin: 3.72%
Vitamin B6: 3.52%
Folate: 1.96%
Vitamin B12: 0%
Magnesium: 3.26%
Zinc: 1.22%
Selenium: 0%
Copper: 4.7%
Manganese: 4.05%
Pantothenic acid: 1.88%
Phosphorus: 3.13%
