Plums, canned, purple, water pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, pitted
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Plum with liquid
Amount Per Serving
Calories: 18.86
Calories from Fat
% Daily Value
*
Total Fat: 0g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 0.46mg
%
Potassium: 57.96mg
%
Total Carbohydrate: 5.07g
%
Fiber: 0.41g
%
Sugar: 4.65g
Protein: 0.18g
Alcohol: 0g
Vitamin A: 8.41%
Vitamin C: 2.07%
Calcium: 0.32%
Iron: 0.41%
Vitamin D: 0%
Vitamin E: 0.41%
Vitamin K: 2.47%
Thiamin: 0.64%
Riboflavin: 1.11%
Niacin: 0.85%
Vitamin B6: 0.62%
Folate: 0.35%
Vitamin B12: 0%
Magnesium: 0.58%
Zinc: 0.25%
Selenium: 0%
Copper: 0.9%
Manganese: 0.76%
Pantothenic acid: 0.33%
Phosphorus: 0.6%
