Plantains, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, mashed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 178.64
Calories from Fat
% Daily Value
*
Total Fat: 0.28g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 7.7mg
%
Potassium: 716.1mg
%
Total Carbohydrate: 47.97g
%
Fiber: 3.54g
%
Sugar: 21.56g
Protein: 1.22g
Alcohol: 0g
Vitamin A: 28%
Vitamin C: 27.98%
Calcium: 0.31%
Iron: 4.96%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 1.35%
Thiamin: 4.72%
Riboflavin: 4.71%
Niacin: 5.82%
Vitamin B6: 18.48%
Folate: 10.01%
Vitamin B12: 0%
Magnesium: 12.32%
Zinc: 1.33%
Selenium: 3.08%
Copper: 5.08%
Manganese: 0%
Pantothenic acid: 3.59%
Phosphorus: 4.31%
