Pineapple, canned, extra heavy syrup pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, crushed, sliced, or chunk
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 83
Calories from Fat
% Daily Value
*
Total Fat: 0.11g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 102mg
%
Total Carbohydrate: 21.5g
%
Fiber: 0.8g
%
Sugar: 0g
Protein: 0.34g
Alcohol: 0g
Vitamin A: 0.28%
Vitamin C: 12.17%
Calcium: 1.4%
Iron: 2.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.93%
Riboflavin: 1.47%
Niacin: 1.41%
Vitamin B6: 3.7%
Folate: 1.25%
Vitamin B12: 0%
Magnesium: 3.75%
Zinc: 0.73%
Selenium: 0%
Copper: 4.95%
Manganese: 53.1%
Pantothenic acid: 1%
Phosphorus: 0.7%
