Pineapple, canned, light syrup pack, solids and liquids
Comment:
Full unit description:
Cup, crushed, sliced, or chunks
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice or ring (3" dia) with li
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, crushed, sliced, or chunk
Amount Per Serving
Calories: 131.04
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 2.52mg
%
Potassium: 264.6mg
%
Total Carbohydrate: 33.89g
%
Fiber: 2.02g
%
Sugar: 31.88g
Protein: 0.91g
Alcohol: 0g
Vitamin A: 1.92%
Vitamin C: 31.5%
Calcium: 3.53%
Iron: 5.46%
Vitamin D: 0%
Vitamin E: 0.13%
Vitamin K: 0.95%
Thiamin: 15.29%
Riboflavin: 3.71%
Niacin: 3.68%
Vitamin B6: 9.32%
Folate: 3.15%
Vitamin B12: 0%
Magnesium: 10.08%
Zinc: 2.02%
Selenium: 1.44%
Copper: 12.98%
Manganese: 138.22%
Pantothenic acid: 2.52%
Phosphorus: 1.76%
