Oranges, raw, Florida
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup sections, without membrane
Fruit (2-5/8" dia)
Fruit (2-11/16" diam)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 46
Calories from Fat
% Daily Value
*
Total Fat: 0.21g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 169mg
%
Total Carbohydrate: 11.54g
%
Fiber: 2.4g
%
Sugar: 9.14g
Protein: 0.7g
Alcohol: 0g
Vitamin A: 4.5%
Vitamin C: 75%
Calcium: 4.3%
Iron: 0.5%
Vitamin D: 0%
Vitamin E: 0.9%
Vitamin K: 0%
Thiamin: 6.67%
Riboflavin: 2.35%
Niacin: 2%
Vitamin B6: 2.55%
Folate: 4.25%
Vitamin B12: 0%
Magnesium: 2.5%
Zinc: 0.53%
Selenium: 0.71%
Copper: 1.95%
Manganese: 1.2%
Pantothenic acid: 2.5%
Phosphorus: 1.2%
