Oranges, raw, California, valencias
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup sections, without membrane
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit (2-5/8" dia)
Amount Per Serving
Calories: 59.29
Calories from Fat
% Daily Value
*
Total Fat: 0.36g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 216.59mg
%
Total Carbohydrate: 14.39g
%
Fiber: 3.03g
%
Sugar: 0g
Protein: 1.26g
Alcohol: 0g
Vitamin A: 5.57%
Vitamin C: 97.81%
Calcium: 4.84%
Iron: 0.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.02%
Riboflavin: 2.85%
Niacin: 1.66%
Vitamin B6: 3.81%
Folate: 11.8%
Vitamin B12: 0%
Magnesium: 3.03%
Zinc: 0.48%
Selenium: 0%
Copper: 2.24%
Manganese: 1.39%
Pantothenic acid: 3.03%
Phosphorus: 2.06%
