Olives, ripe, canned (small-extra large)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Large
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 115
Calories from Fat
% Daily Value
*
Total Fat: 10.68g
%
Saturated Fat: 1.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.91g
Monounsaturated Fat: 7.89g
Cholesterol: 0mg
%
Sodium: 872mg
%
Potassium: 8mg
%
Total Carbohydrate: 6.26g
%
Fiber: 3.2g
%
Sugar: 0g
Protein: 0.84g
Alcohol: 0g
Vitamin A: 8.06%
Vitamin C: 1.5%
Calcium: 8.8%
Iron: 18.33%
Vitamin D: 0%
Vitamin E: 8.21%
Vitamin K: 1.75%
Thiamin: 0.2%
Riboflavin: 0%
Niacin: 0.19%
Vitamin B6: 0.45%
Folate: 0%
Vitamin B12: 0%
Magnesium: 1%
Zinc: 1.47%
Selenium: 1.29%
Copper: 12.55%
Manganese: 1%
Pantothenic acid: 0.15%
Phosphorus: 0.3%
