Melons, casaba, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cubes
Melon
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit
Amount Per Serving
Calories: 45.92
Calories from Fat
% Daily Value
*
Total Fat: 0.16g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 14.76mg
%
Potassium: 298.48mg
%
Total Carbohydrate: 10.79g
%
Fiber: 1.48g
%
Sugar: 9.33g
Protein: 1.82g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 59.59%
Calcium: 1.8%
Iron: 3.1%
Vitamin D: 0%
Vitamin E: 0.41%
Vitamin K: 5.13%
Thiamin: 1.64%
Riboflavin: 2.99%
Niacin: 1.9%
Vitamin B6: 13.37%
Folate: 3.28%
Vitamin B12: 0%
Magnesium: 4.51%
Zinc: 0.77%
Selenium: 0.94%
Copper: 4.92%
Manganese: 2.87%
Pantothenic acid: 1.38%
Phosphorus: 0.82%
