Litchis, raw (lychee)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fruit without refuse
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 125.4
Calories from Fat
% Daily Value
*
Total Fat: 0.84g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 0.23g
Cholesterol: 0mg
%
Sodium: 1.9mg
%
Potassium: 324.9mg
%
Total Carbohydrate: 31.41g
%
Fiber: 2.47g
%
Sugar: 28.94g
Protein: 1.58g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 226.42%
Calcium: 0.95%
Iron: 3.27%
Vitamin D: 0%
Vitamin E: 0.66%
Vitamin K: 0.95%
Thiamin: 1.39%
Riboflavin: 7.26%
Niacin: 5.73%
Vitamin B6: 9.5%
Folate: 6.65%
Vitamin B12: 0%
Magnesium: 4.75%
Zinc: 0.89%
Selenium: 1.63%
Copper: 14.06%
Manganese: 5.23%
Pantothenic acid: 0%
Phosphorus: 5.89%
