Kiwi fruit, (chinese gooseberries), fresh, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume Fruit without skin, large Fruit without skin, medium NLEA serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 61	Calories from Fat
% Daily Value^*

Total Fat: 0.52g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.29g

Monounsaturated Fat: 0.05g

Cholesterol: 0mg	%

Sodium: 3mg	%

Potassium: 312mg	%

Total Carbohydrate: 14.66g	%

Fiber: 3g	%

Sugar: 8.99g

Protein: 1.14g

Alcohol: 0g
Vitamin A: 1.74%	Vitamin C: 154.5%

Calcium: 3.4%	Iron: 1.72%

Vitamin D: 0%	Vitamin E: 7.26%

Vitamin K: 50.38%	Thiamin: 1.8%

Riboflavin: 1.47%	Niacin: 1.71%

Vitamin B6: 3.15%	Folate: 6.25%

Vitamin B12: 0%	Magnesium: 4.25%

Zinc: 0.93%	Selenium: 0.29%

Copper: 6.5%	Manganese: 4.9%

Pantothenic acid: 1.83%	Phosphorus: 3.4%