Grapefruit, raw, pink and red and white, all areas
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large (approx 4-1/2" dia)
Medium (approx 4" dia)
Small (approx 3-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup sections, with juice
Amount Per Serving
Calories: 73.6
Calories from Fat
% Daily Value
*
Total Fat: 0.23g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 319.7mg
%
Total Carbohydrate: 18.58g
%
Fiber: 2.53g
%
Sugar: 16.05g
Protein: 1.45g
Alcohol: 0g
Vitamin A: 42.64%
Vitamin C: 131.87%
Calcium: 2.76%
Iron: 1.15%
Vitamin D: 0%
Vitamin E: 1.49%
Vitamin K: 0%
Thiamin: 5.52%
Riboflavin: 2.71%
Niacin: 2.88%
Vitamin B6: 4.83%
Folate: 5.75%
Vitamin B12: 0%
Magnesium: 4.6%
Zinc: 1.07%
Selenium: 0.99%
Copper: 5.41%
Manganese: 1.38%
Pantothenic acid: 6.51%
Phosphorus: 1.84%
