Figs, dried, stewed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 107
Calories from Fat
% Daily Value
*
Total Fat: 0.4g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 294mg
%
Total Carbohydrate: 27.57g
%
Fiber: 4.2g
%
Sugar: 23.35g
Protein: 1.42g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 7.33%
Calcium: 7%
Iron: 4.89%
Vitamin D: 0%
Vitamin E: 0.75%
Vitamin K: 8.38%
Thiamin: 0.73%
Riboflavin: 6.47%
Niacin: 3.2%
Vitamin B6: 6.65%
Folate: 0.25%
Vitamin B12: 0%
Magnesium: 7.25%
Zinc: 1.6%
Selenium: 0.29%
Copper: 6.2%
Manganese: 11%
Pantothenic acid: 1.27%
Phosphorus: 2.9%
