Dates, deglet noor
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Date, pitted
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 414.54
Calories from Fat
% Daily Value
*
Total Fat: 0.57g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 2.94mg
%
Potassium: 964.32mg
%
Total Carbohydrate: 110.29g
%
Fiber: 11.76g
%
Sugar: 93.12g
Protein: 3.6g
Alcohol: 0g
Vitamin A: 0.29%
Vitamin C: 0.98%
Calcium: 5.73%
Iron: 8.33%
Vitamin D: 0%
Vitamin E: 0.37%
Vitamin K: 4.96%
Thiamin: 5.1%
Riboflavin: 5.71%
Niacin: 9.36%
Vitamin B6: 12.13%
Folate: 6.98%
Vitamin B12: 0%
Magnesium: 15.8%
Zinc: 2.84%
Selenium: 6.3%
Copper: 15.14%
Manganese: 19.26%
Pantothenic acid: 8.66%
Phosphorus: 9.11%
