Currants, red and white, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 62.72
Calories from Fat
% Daily Value
*
Total Fat: 0.22g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 1.12mg
%
Potassium: 308mg
%
Total Carbohydrate: 15.46g
%
Fiber: 4.82g
%
Sugar: 8.25g
Protein: 1.57g
Alcohol: 0g
Vitamin A: 0.94%
Vitamin C: 76.53%
Calcium: 3.7%
Iron: 6.22%
Vitamin D: 0%
Vitamin E: 0.56%
Vitamin K: 15.4%
Thiamin: 2.99%
Riboflavin: 3.29%
Niacin: 0.56%
Vitamin B6: 3.92%
Folate: 2.24%
Vitamin B12: 0%
Magnesium: 3.64%
Zinc: 1.72%
Selenium: 0.96%
Copper: 5.99%
Manganese: 10.42%
Pantothenic acid: 0.72%
Phosphorus: 4.93%
