Currants, european black, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 63
Calories from Fat
% Daily Value
*
Total Fat: 0.41g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.18g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 322mg
%
Total Carbohydrate: 15.38g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.4g
Alcohol: 0g
Vitamin A: 4.6%
Vitamin C: 301.67%
Calcium: 5.5%
Iron: 8.56%
Vitamin D: 0%
Vitamin E: 4.98%
Vitamin K: 0%
Thiamin: 3.33%
Riboflavin: 2.94%
Niacin: 1.5%
Vitamin B6: 3.3%
Folate: 0%
Vitamin B12: 0%
Magnesium: 6%
Zinc: 1.8%
Selenium: 0%
Copper: 4.3%
Manganese: 12.8%
Pantothenic acid: 3.98%
Phosphorus: 5.9%
