Breadfruit, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Fruit, small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 103
Calories from Fat
% Daily Value
*
Total Fat: 0.23g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 490mg
%
Total Carbohydrate: 27.12g
%
Fiber: 4.9g
%
Sugar: 11g
Protein: 1.07g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 48.33%
Calcium: 1.7%
Iron: 3%
Vitamin D: 0%
Vitamin E: 0.5%
Vitamin K: 0.63%
Thiamin: 7.33%
Riboflavin: 1.76%
Niacin: 4.5%
Vitamin B6: 5%
Folate: 3.5%
Vitamin B12: 0%
Magnesium: 6.25%
Zinc: 0.8%
Selenium: 0.86%
Copper: 4.2%
Manganese: 3%
Pantothenic acid: 4.57%
Phosphorus: 3%
