Blueberries, frozen, sweetened
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, thawed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz)
Amount Per Serving
Calories: 230.04
Calories from Fat
% Daily Value
*
Total Fat: 0.37g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 2.84mg
%
Potassium: 170.4mg
%
Total Carbohydrate: 62.34g
%
Fiber: 6.25g
%
Sugar: 56g
Protein: 1.14g
Alcohol: 0g
Vitamin A: 2.78%
Vitamin C: 4.73%
Calcium: 1.7%
Iron: 6.15%
Vitamin D: 0%
Vitamin E: 7.35%
Vitamin K: 62.84%
Thiamin: 3.79%
Riboflavin: 8.69%
Niacin: 3.59%
Vitamin B6: 8.38%
Folate: 4.97%
Vitamin B12: 0%
Magnesium: 1.42%
Zinc: 1.14%
Selenium: 0.81%
Copper: 5.54%
Manganese: 37.2%
Pantothenic acid: 3.55%
Phosphorus: 1.99%
