Blueberries, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Berries
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 84.36
Calories from Fat
% Daily Value
*
Total Fat: 0.49g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 1.48mg
%
Potassium: 113.96mg
%
Total Carbohydrate: 21.45g
%
Fiber: 3.55g
%
Sugar: 14.74g
Protein: 1.1g
Alcohol: 0g
Vitamin A: 1.6%
Vitamin C: 23.93%
Calcium: 0.89%
Iron: 2.3%
Vitamin D: 0%
Vitamin E: 4.2%
Vitamin K: 35.71%
Thiamin: 3.65%
Riboflavin: 3.57%
Niacin: 3.09%
Vitamin B6: 3.85%
Folate: 2.22%
Vitamin B12: 0%
Magnesium: 2.22%
Zinc: 1.58%
Selenium: 0.21%
Copper: 4.22%
Manganese: 24.86%
Pantothenic acid: 1.84%
Phosphorus: 1.78%
