Blackberries, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 61.92
Calories from Fat
% Daily Value
*
Total Fat: 0.71g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 1.44mg
%
Potassium: 233.28mg
%
Total Carbohydrate: 13.84g
%
Fiber: 7.63g
%
Sugar: 7.03g
Protein: 2g
Alcohol: 0g
Vitamin A: 6.16%
Vitamin C: 50.4%
Calcium: 4.18%
Iron: 4.96%
Vitamin D: 0%
Vitamin E: 8.38%
Vitamin K: 35.64%
Thiamin: 1.92%
Riboflavin: 2.2%
Niacin: 4.65%
Vitamin B6: 2.16%
Folate: 9%
Vitamin B12: 0%
Magnesium: 7.2%
Zinc: 5.09%
Selenium: 0.82%
Copper: 11.88%
Manganese: 46.51%
Pantothenic acid: 3.97%
Phosphorus: 3.17%
