Egg, whole, raw, fresh
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
large egg
Weight
Cup (4.86 large eggs)
Extra large
Jumbo
Large
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 62.92
Calories from Fat
% Daily Value
*
Total Fat: 4.37g
%
Saturated Fat: 1.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 1.68g
Cholesterol: 186.12mg
%
Sodium: 61.6mg
%
Potassium: 58.96mg
%
Total Carbohydrate: 0.34g
%
Fiber: 0g
%
Sugar: 0.34g
Protein: 5.54g
Alcohol: 0g
Vitamin A: 4.29%
Vitamin C: 0%
Calcium: 2.33%
Iron: 4.47%
Vitamin D: 3.85%
Vitamin E: 2.12%
Vitamin K: 0.17%
Thiamin: 2.02%
Riboflavin: 12.37%
Niacin: 0.15%
Vitamin B6: 3.15%
Folate: 5.17%
Vitamin B12: 9.46%
Magnesium: 1.32%
Zinc: 3.26%
Selenium: 19.93%
Copper: 2.24%
Manganese: 0.84%
Pantothenic acid: 6.33%
Phosphorus: 8.4%
