Apricots, canned, heavy syrup pack, with skin, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, whole
Apricot half with liquid
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, halves
Amount Per Serving
Calories: 214.14
Calories from Fat
% Daily Value
*
Total Fat: 0.21g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 10.32mg
%
Potassium: 361.2mg
%
Total Carbohydrate: 55.39g
%
Fiber: 4.13g
%
Sugar: 51.26g
Protein: 1.37g
Alcohol: 0g
Vitamin A: 63.47%
Vitamin C: 13.33%
Calcium: 2.32%
Iron: 4.3%
Vitamin D: 0%
Vitamin E: 7.7%
Vitamin K: 7.1%
Thiamin: 3.44%
Riboflavin: 3.34%
Niacin: 4.85%
Vitamin B6: 6.97%
Folate: 1.29%
Vitamin B12: 0%
Magnesium: 4.52%
Zinc: 1.89%
Selenium: 0.37%
Copper: 10.06%
Manganese: 6.58%
Pantothenic acid: 2.37%
Phosphorus: 3.1%
