The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 373
Calories from Fat
% Daily Value
*
Total Fat: 4.14g
%
Saturated Fat: 0.77g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.34g
Monounsaturated Fat: 1.4g
Cholesterol: 0mg
%
Sodium: 488mg
%
Potassium: 269mg
%
Total Carbohydrate: 78.56g
%
Fiber: 6.3g
%
Sugar: 23.12g
Protein: 9.33g
Alcohol: 0g
Vitamin A: 0.76%
Vitamin C: 0%
Calcium: 36.6%
Iron: 165.17%
Vitamin D: 0%
Vitamin E: 2.84%
Vitamin K: 0%
Thiamin: 92%
Riboflavin: 92.35%
Niacin: 92.1%
Vitamin B6: 92%
Folate: 327.75%
Vitamin B12: 0%
Magnesium: 22.5%
Zinc: 92.13%
Selenium: 4.29%
Copper: 12.5%
Manganese: 128.5%
Pantothenic acid: 5.3%
Phosphorus: 39.1%
