Kellogg, Co.
Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 124.08
Calories from Fat
% Daily Value
*
Total Fat: 1.45g
%
Saturated Fat: 0.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.43g
Monounsaturated Fat: 0.53g
Cholesterol: 0mg
%
Sodium: 158.4mg
%
Potassium: 69.96mg
%
Total Carbohydrate: 27.39g
%
Fiber: 1.95g
%
Sugar: 13.2g
Protein: 2.18g
Alcohol: 0g
Vitamin A: 10%
Vitamin C: 25.03%
Calcium: 5.51%
Iron: 24.93%
Vitamin D: 9.98%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 24.2%
Riboflavin: 25.24%
Niacin: 25.08%
Vitamin B6: 24.75%
Folate: 25%
Vitamin B12: 24.75%
Magnesium: 0%
Zinc: 9.9%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 7.79%
