Malt-O-Meal, Co.
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt
Comment:
Full unit description:
Serving (3 T dry cereal plus 1 cup water)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving (3 T dry cereal plus 1
Amount Per Serving
Calories: 117.92
Calories from Fat
% Daily Value
*
Total Fat: 0.4g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.08g
Cholesterol: 0mg
%
Sodium: 8.04mg
%
Potassium: 96.48mg
%
Total Carbohydrate: 24.71g
%
Fiber: 1.34g
%
Sugar: 7.53g
Protein: 3.27g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.45%
Calcium: 12.06%
Iron: 68.19%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 30.02%
Riboflavin: 18.29%
Niacin: 25.04%
Vitamin B6: 58.29%
Folate: 93.13%
Vitamin B12: 0%
Magnesium: 1.34%
Zinc: 1.25%
Selenium: 0%
Copper: 2.01%
Manganese: 0%
Pantothenic acid: 1.29%
Phosphorus: 5.09%
