Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 443
Calories from Fat
% Daily Value
*
Total Fat: 11.5g
%
Saturated Fat: 1.84g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.63g
Monounsaturated Fat: 4.49g
Cholesterol: 0mg
%
Sodium: 415mg
%
Potassium: 158mg
%
Total Carbohydrate: 80g
%
Fiber: 4.8g
%
Sugar: 35.4g
Protein: 4.9g
Alcohol: 0g
Vitamin A: 42%
Vitamin C: 59%
Calcium: 35.6%
Iron: 92.78%
Vitamin D: 40.25%
Vitamin E: 4.88%
Vitamin K: 6%
Thiamin: 104.67%
Riboflavin: 91.76%
Niacin: 103%
Vitamin B6: 122%
Folate: 125.5%
Vitamin B12: 128.17%
Magnesium: 9.75%
Zinc: 91.33%
Selenium: 23.71%
Copper: 8.45%
Manganese: 21.3%
Pantothenic acid: 2.78%
Phosphorus: 29.1%
