Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 113.7
Calories from Fat
% Daily Value
*
Total Fat: 0.91g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0.08g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 0.33g
Cholesterol: 0mg
%
Sodium: 272.7mg
%
Potassium: 47.4mg
%
Total Carbohydrate: 24.85g
%
Fiber: 1.56g
%
Sugar: 9.31g
Protein: 1.51g
Alcohol: 0g
Vitamin A: 8.1%
Vitamin C: 10.65%
Calcium: 35.7%
Iron: 27.5%
Vitamin D: 11.18%
Vitamin E: 0.55%
Vitamin K: 0.38%
Thiamin: 22.2%
Riboflavin: 25.41%
Niacin: 32.81%
Vitamin B6: 39.9%
Folate: 27.98%
Vitamin B12: 14.2%
Magnesium: 2.85%
Zinc: 26.74%
Selenium: 6.26%
Copper: 1.41%
Manganese: 9.92%
Pantothenic acid: 0.83%
Phosphorus: 19.08%
