Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS (golden puffs)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 107.19
Calories from Fat
% Daily Value
*
Total Fat: 0.24g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0.01g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 47.52mg
%
Potassium: 41.58mg
%
Total Carbohydrate: 24.22g
%
Fiber: 0.7g
%
Sugar: 13.86g
Protein: 1.56g
Alcohol: 0g
Vitamin A: 21.72%
Vitamin C: 12.42%
Calcium: 0.3%
Iron: 11.88%
Vitamin D: 10.19%
Vitamin E: 0.58%
Vitamin K: 0.37%
Thiamin: 31.32%
Riboflavin: 34.42%
Niacin: 33.98%
Vitamin B6: 27.9%
Folate: 30.04%
Vitamin B12: 30.02%
Magnesium: 3.11%
Zinc: 13.14%
Selenium: 10.49%
Copper: 2.27%
Manganese: 11.5%
Pantothenic acid: 0.86%
Phosphorus: 3.78%
