Kellogg, Co.
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 356
Calories from Fat
% Daily Value
*
Total Fat: 2.8g
%
Saturated Fat: 0.6g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.6g
Monounsaturated Fat: 0.6g
Cholesterol: 0mg
%
Sodium: 448mg
%
Potassium: 375mg
%
Total Carbohydrate: 81g
%
Fiber: 11.7g
%
Sugar: 5g
Protein: 12g
Alcohol: 0g
Vitamin A: 0.16%
Vitamin C: 0%
Calcium: 4.1%
Iron: 127.78%
Vitamin D: 0%
Vitamin E: 4.38%
Vitamin K: 2.75%
Thiamin: 16.2%
Riboflavin: 10%
Niacin: 22.77%
Vitamin B6: 15%
Folate: 8%
Vitamin B12: 0%
Magnesium: 34.75%
Zinc: 20.33%
Selenium: 77.14%
Copper: 21.15%
Manganese: 191.85%
Pantothenic acid: 10.96%
Phosphorus: 29.8%
