Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (8 fl oz)
Container (8 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Container (4 oz)
Amount Per Serving
Calories: 63.28
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.06g
Cholesterol: 2.26mg
%
Sodium: 87.01mg
%
Potassium: 288.15mg
%
Total Carbohydrate: 8.68g
%
Fiber: 0g
%
Sugar: 8.68g
Protein: 6.47g
Alcohol: 0g
Vitamin A: 0.16%
Vitamin C: 1.7%
Calcium: 22.49%
Iron: 0.57%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0.28%
Thiamin: 3.62%
Riboflavin: 15.55%
Niacin: 0.7%
Vitamin B6: 2.99%
Folate: 3.39%
Vitamin B12: 11.49%
Magnesium: 5.37%
Zinc: 7.31%
Selenium: 5.81%
Copper: 0.85%
Manganese: 0.28%
Pantothenic acid: 7.24%
Phosphorus: 17.74%
