The Quaker Oats, Co.
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Packet prepared
Amount Per Serving
Calories: 162
Calories from Fat
% Daily Value
*
Total Fat: 1.85g
%
Saturated Fat: 0.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.58g
Monounsaturated Fat: 0.64g
Cholesterol: 0mg
%
Sodium: 244.62mg
%
Potassium: 155.52mg
%
Total Carbohydrate: 32.92g
%
Fiber: 2.59g
%
Sugar: 15.67g
Protein: 3.35g
Alcohol: 0g
Vitamin A: 22.06%
Vitamin C: 0.54%
Calcium: 11.34%
Iron: 22.05%
Vitamin D: 0%
Vitamin E: 0.89%
Vitamin K: 1.22%
Thiamin: 19.66%
Riboflavin: 20.77%
Niacin: 20.94%
Vitamin B6: 22.03%
Folate: 21.87%
Vitamin B12: 0%
Magnesium: 8.91%
Zinc: 4.97%
Selenium: 13.42%
Copper: 5.59%
Manganese: 50.71%
Pantothenic acid: 1.64%
Phosphorus: 11.5%
