The Quaker Oats, Co.
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Packet
Amount Per Serving
Calories: 150.88
Calories from Fat
% Daily Value
*
Total Fat: 1.95g
%
Saturated Fat: 0.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.58g
Monounsaturated Fat: 0.7g
Cholesterol: 0mg
%
Sodium: 287mg
%
Potassium: 116.44mg
%
Total Carbohydrate: 31.1g
%
Fiber: 2.62g
%
Sugar: 12.49g
Protein: 3.63g
Alcohol: 0g
Vitamin A: 22%
Vitamin C: 0.62%
Calcium: 10.99%
Iron: 22.66%
Vitamin D: 0%
Vitamin E: 0.88%
Vitamin K: 0.82%
Thiamin: 21.87%
Riboflavin: 21.95%
Niacin: 22%
Vitamin B6: 21.94%
Folate: 22.04%
Vitamin B12: 0%
Magnesium: 9.53%
Zinc: 5.6%
Selenium: 10.48%
Copper: 4.31%
Manganese: 58.02%
Pantothenic acid: 1.89%
Phosphorus: 12.63%
