The Quaker Oats, Co.
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Packet
Amount Per Serving
Calories: 173.43
Calories from Fat
% Daily Value
*
Total Fat: 2.24g
%
Saturated Fat: 0.54g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.58g
Monounsaturated Fat: 0.74g
Cholesterol: 0mg
%
Sodium: 254.27mg
%
Potassium: 104.81mg
%
Total Carbohydrate: 36.16g
%
Fiber: 2.68g
%
Sugar: 17g
Protein: 3.63g
Alcohol: 0g
Vitamin A: 22.16%
Vitamin C: 0.08%
Calcium: 10.48%
Iron: 20.99%
Vitamin D: 0%
Vitamin E: 0.89%
Vitamin K: 2.35%
Thiamin: 20.99%
Riboflavin: 22.12%
Niacin: 22.14%
Vitamin B6: 22.09%
Folate: 22.21%
Vitamin B12: 0%
Magnesium: 10.58%
Zinc: 5.58%
Selenium: 12.89%
Copper: 4.23%
Manganese: 57.81%
Pantothenic acid: 1.93%
Phosphorus: 12.5%
