The Quaker Oats, Co.
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Packet
Amount Per Serving
Calories: 145.2
Calories from Fat
% Daily Value
*
Total Fat: 1.76g
%
Saturated Fat: 0.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.51g
Monounsaturated Fat: 0.61g
Cholesterol: 0mg
%
Sodium: 226mg
%
Potassium: 120mg
%
Total Carbohydrate: 30.84g
%
Fiber: 2.92g
%
Sugar: 13.92g
Protein: 3.2g
Alcohol: 0g
Vitamin A: 22%
Vitamin C: 0.53%
Calcium: 22%
Iron: 22%
Vitamin D: 0%
Vitamin E: 0.76%
Vitamin K: 1.15%
Thiamin: 21.87%
Riboflavin: 21.88%
Niacin: 22%
Vitamin B6: 22%
Folate: 22%
Vitamin B12: 0%
Magnesium: 8.2%
Zinc: 4.93%
Selenium: 10%
Copper: 4.4%
Manganese: 50.4%
Pantothenic acid: 1.8%
Phosphorus: 11.16%
