Malt-O-Meal, Co.

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup (1 NLEA serving) Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 387	Calories from Fat
% Daily Value^*

Total Fat: 0.4g	%

Saturated Fat: 0.13g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.19g

Monounsaturated Fat: 0.07g

Cholesterol: 0mg	%

Sodium: 573mg	%

Potassium: 67mg	%

Total Carbohydrate: 90.9g	%

Fiber: 1.9g	%

Sugar: 37.4g

Protein: 5g

Alcohol: 0g
Vitamin A: 79%	Vitamin C: 102.5%

Calcium: 0%	Iron: 79.61%

Vitamin D: 43%	Vitamin E: 0.25%

Vitamin K: 0.13%	Thiamin: 144.67%

Riboflavin: 187.65%	Niacin: 199.15%

Vitamin B6: 199.5%	Folate: 120.5%

Vitamin B12: 92.5%	Magnesium: 2%

Zinc: 1.2%	Selenium: 6.29%

Copper: 2%	Manganese: 3.3%

Pantothenic acid: 1.93%	Phosphorus: 3.4%