The Quaker Oats, Co.
Cereals, QUAKER, Quick Oats, Dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 371
Calories from Fat
% Daily Value
*
Total Fat: 6.87g
%
Saturated Fat: 1.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.3g
Monounsaturated Fat: 1.98g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 358mg
%
Total Carbohydrate: 68.18g
%
Fiber: 9.4g
%
Sugar: 1.42g
Protein: 13.7g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.7%
Iron: 25.78%
Vitamin D: 0%
Vitamin E: 3.48%
Vitamin K: 4%
Thiamin: 36%
Riboflavin: 7.06%
Niacin: 4.1%
Vitamin B6: 5%
Folate: 8%
Vitamin B12: 0%
Magnesium: 67.5%
Zinc: 21.33%
Selenium: 48.57%
Copper: 18.5%
Manganese: 215%
Pantothenic acid: 7.1%
Phosphorus: 45.8%
