The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 244.8
Calories from Fat
% Daily Value
*
Total Fat: 5.89g
%
Saturated Fat: 0.99g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 3.92g
Cholesterol: 0mg
%
Sodium: 250.8mg
%
Potassium: 134.4mg
%
Total Carbohydrate: 46.19g
%
Fiber: 3.6g
%
Sugar: 17.24g
Protein: 3.98g
Alcohol: 0g
Vitamin A: 15.47%
Vitamin C: 17.9%
Calcium: 7.56%
Iron: 57.17%
Vitamin D: 6.45%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 30.8%
Riboflavin: 32.82%
Niacin: 32.46%
Vitamin B6: 33.3%
Folate: 79.65%
Vitamin B12: 0%
Magnesium: 9.75%
Zinc: 19.92%
Selenium: 1.11%
Copper: 8.4%
Manganese: 50.1%
Pantothenic acid: 2.52%
Phosphorus: 10.68%
