General Mills Inc.
Cereals ready-to-eat, GENERAL MILLS, HARMONY
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 365
Calories from Fat
% Daily Value
*
Total Fat: 2.2g
%
Saturated Fat: 0.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 0.81g
Cholesterol: 0mg
%
Sodium: 645mg
%
Potassium: 166mg
%
Total Carbohydrate: 79g
%
Fiber: 4g
%
Sugar: 24g
Protein: 11g
Alcohol: 0g
Vitamin A: 18.18%
Vitamin C: 91.67%
Calcium: 109.1%
Iron: 91.11%
Vitamin D: 18.25%
Vitamin E: 122.09%
Vitamin K: 0.63%
Thiamin: 182%
Riboflavin: 91.18%
Niacin: 91%
Vitamin B6: 91%
Folate: 181.75%
Vitamin B12: 126.67%
Magnesium: 11%
Zinc: 90.67%
Selenium: 31.14%
Copper: 7.25%
Manganese: 67.95%
Pantothenic acid: 0%
Phosphorus: 18.2%
