Kellogg, Co.
Cereals ready-to-eat, KASHI Good Friends by Kellogg
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 316
Calories from Fat
% Daily Value
*
Total Fat: 3.6g
%
Saturated Fat: 0.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.7g
Monounsaturated Fat: 1g
Cholesterol: 0mg
%
Sodium: 244mg
%
Potassium: 495mg
%
Total Carbohydrate: 81.8g
%
Fiber: 22.2g
%
Sugar: 17g
Protein: 9.4g
Alcohol: 0g
Vitamin A: 2.38%
Vitamin C: 0%
Calcium: 3.4%
Iron: 16.67%
Vitamin D: 0%
Vitamin E: 4.18%
Vitamin K: 3.63%
Thiamin: 13.33%
Riboflavin: 6.47%
Niacin: 20%
Vitamin B6: 13.5%
Folate: 10.75%
Vitamin B12: 0%
Magnesium: 28.5%
Zinc: 17.67%
Selenium: 44.14%
Copper: 19.35%
Manganese: 169.9%
Pantothenic acid: 10.1%
Phosphorus: 23.6%
