The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 188.16
Calories from Fat
% Daily Value
*
Total Fat: 2.72g
%
Saturated Fat: 0.57g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.67g
Monounsaturated Fat: 0.83g
Cholesterol: 0mg
%
Sodium: 249.41mg
%
Potassium: 160.23mg
%
Total Carbohydrate: 39.05g
%
Fiber: 3.63g
%
Sugar: 0g
Protein: 4.3g
Alcohol: 0g
Vitamin A: 15.68%
Vitamin C: 2.61%
Calcium: 14.6%
Iron: 27.49%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 39.2%
Riboflavin: 39.2%
Niacin: 39.2%
Vitamin B6: 39.2%
Folate: 108.9%
Vitamin B12: 0%
Magnesium: 12.86%
Zinc: 39.2%
Selenium: 1.61%
Copper: 8.33%
Manganese: 69.34%
Pantothenic acid: 3.04%
Phosphorus: 15.48%
