Malt-O-Meal, Co.
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 415
Calories from Fat
% Daily Value
*
Total Fat: 5.48g
%
Saturated Fat: 0.88g
%
Trans
Fat: 0.48g
Polyunsaturated Fat: 0.46g
Monounsaturated Fat: 1.43g
Cholesterol: 0mg
%
Sodium: 657mg
%
Potassium: 89mg
%
Total Carbohydrate: 86.6g
%
Fiber: 0.7g
%
Sugar: 40.65g
Protein: 4.2g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.6%
Iron: 75.83%
Vitamin D: 0%
Vitamin E: 5.82%
Vitamin K: 1%
Thiamin: 88%
Riboflavin: 101.77%
Niacin: 116.75%
Vitamin B6: 163.5%
Folate: 102.25%
Vitamin B12: 0%
Magnesium: 14.75%
Zinc: 71.87%
Selenium: 14.43%
Copper: 7.35%
Manganese: 17.5%
Pantothenic acid: 4.02%
Phosphorus: 17.2%
