The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 130.02
Calories from Fat
% Daily Value
*
Total Fat: 1.17g
%
Saturated Fat: 0.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 0.21g
Cholesterol: 0mg
%
Sodium: 134.97mg
%
Potassium: 62.37mg
%
Total Carbohydrate: 29.27g
%
Fiber: 0.83g
%
Sugar: 15.94g
Protein: 1.21g
Alcohol: 0g
Vitamin A: 11.01%
Vitamin C: 11%
Calcium: 0.23%
Iron: 27.5%
Vitamin D: 0%
Vitamin E: 1.25%
Vitamin K: 0.21%
Thiamin: 27.5%
Riboflavin: 27.37%
Niacin: 27.51%
Vitamin B6: 27.39%
Folate: 105.02%
Vitamin B12: 0%
Magnesium: 4.37%
Zinc: 27.5%
Selenium: 3.06%
Copper: 2.97%
Manganese: 6.27%
Pantothenic acid: 0.96%
Phosphorus: 4.95%
