Kellogg, Co.
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 188.1
Calories from Fat
% Daily Value
*
Total Fat: 0.77g
%
Saturated Fat: 0.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.44g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 3.3mg
%
Potassium: 264.55mg
%
Total Carbohydrate: 43.95g
%
Fiber: 4.79g
%
Sugar: 12.1g
Protein: 5.17g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.15%
Iron: 85.56%
Vitamin D: 0%
Vitamin E: 1.81%
Vitamin K: 1.31%
Thiamin: 26.03%
Riboflavin: 25.88%
Niacin: 25.85%
Vitamin B6: 25.85%
Folate: 25.99%
Vitamin B12: 26.58%
Magnesium: 10.86%
Zinc: 10.27%
Selenium: 3.22%
Copper: 6.88%
Manganese: 63.66%
Pantothenic acid: 0%
Phosphorus: 15.57%
