Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 331
Calories from Fat
% Daily Value
*
Total Fat: 1.8g
%
Saturated Fat: 0.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.9g
Monounsaturated Fat: 0.5g
Cholesterol: 0mg
%
Sodium: 36mg
%
Potassium: 302mg
%
Total Carbohydrate: 80.1g
%
Fiber: 8.6g
%
Sugar: 21.2g
Protein: 7.2g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.8%
Iron: 163.89%
Vitamin D: 0%
Vitamin E: 2.74%
Vitamin K: 1.88%
Thiamin: 46.67%
Riboflavin: 47.06%
Niacin: 45.5%
Vitamin B6: 45%
Folate: 50%
Vitamin B12: 45%
Magnesium: 22%
Zinc: 18%
Selenium: 5.86%
Copper: 10%
Manganese: 154.6%
Pantothenic acid: 6.41%
Phosphorus: 28%
