The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 212.04
Calories from Fat
% Daily Value
*
Total Fat: 2.91g
%
Saturated Fat: 0.52g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.16g
Monounsaturated Fat: 0.89g
Cholesterol: 0mg
%
Sodium: 207.48mg
%
Potassium: 249.66mg
%
Total Carbohydrate: 42.69g
%
Fiber: 5.64g
%
Sugar: 9.31g
Protein: 7.06g
Alcohol: 0g
Vitamin A: 11%
Vitamin C: 11.02%
Calcium: 10.89%
Iron: 94.84%
Vitamin D: 0%
Vitamin E: 7%
Vitamin K: 1.5%
Thiamin: 27.36%
Riboflavin: 27.49%
Niacin: 27.47%
Vitamin B6: 27.36%
Folate: 105.02%
Vitamin B12: 0%
Magnesium: 23.94%
Zinc: 26.41%
Selenium: 5.7%
Copper: 9.12%
Manganese: 109.73%
Pantothenic acid: 4.85%
Phosphorus: 29.53%
