Cereals, whole wheat hot natural cereal, cooked with water, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 62
Calories from Fat
% Daily Value
*
Total Fat: 0.4g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 233mg
%
Potassium: 71mg
%
Total Carbohydrate: 13.7g
%
Fiber: 1.6g
%
Sugar: 0.08g
Protein: 2g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.7%
Iron: 3.44%
Vitamin D: 0%
Vitamin E: 1.19%
Vitamin K: 0.5%
Thiamin: 4.67%
Riboflavin: 2.94%
Niacin: 4.45%
Vitamin B6: 3.65%
Folate: 3.5%
Vitamin B12: 0%
Magnesium: 5.5%
Zinc: 3.2%
Selenium: 18.29%
Copper: 4.15%
Manganese: 29.15%
Pantothenic acid: 1.67%
Phosphorus: 6.9%
