Cereals, WHEATENA, cooked with water, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 143.37
Calories from Fat
% Daily Value
*
Total Fat: 1.09g
%
Saturated Fat: 0.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.58g
Monounsaturated Fat: 0.16g
Cholesterol: 0mg
%
Sodium: 578.34mg
%
Potassium: 187.11mg
%
Total Carbohydrate: 28.53g
%
Fiber: 4.86g
%
Sugar: 0.61g
Protein: 4.93g
Alcohol: 0g
Vitamin A: 0.15%
Vitamin C: 0%
Calcium: 1.46%
Iron: 7.56%
Vitamin D: 0%
Vitamin E: 6.41%
Vitamin K: 1.22%
Thiamin: 1.78%
Riboflavin: 3.14%
Niacin: 6.63%
Vitamin B6: 2.31%
Folate: 5.47%
Vitamin B12: 0%
Magnesium: 12.76%
Zinc: 11.18%
Selenium: 38.19%
Copper: 6.93%
Manganese: 99.27%
Pantothenic acid: 1.02%
Phosphorus: 14.58%
